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Get introduced to the principles and basic teachings.
Learn the techniques, instructions, cues, Do's and Don'ts, and modifications of popular Pilates exercises like the hundred, roll up, seal, side kick series, and many more exercises.
You'll learn how to structure a class for the best outcomes for both you and your clients.
Also upgrade your skills with courses like, "Superior Core 101", "Superior Health", and "Mucus Remover" (all included).
$39.99
🚀 With $39.99 lifetime plan, you will get :
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